Category Archives: Health & Fitness

Finding the best machine for working-out from home

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Many times people want to work out but the options for working out that are at their disposal are simply not ideal. For example, the way that is most commonly known and accepted is running or walking. Despite it being a cheap method and quite easy, it has many disadvantages such as; it takes up a lot of time, one has to be in a safe neighborhood with good roads or paths, the weather has to be favorable, it can only be done during the day or in well lighted roads, and finally running is known to cause damage to the knees of runners after a long time.

The other widely accepted way of working out is by joining a gym. Gyms can be very effective but again they have disadvantages such as; you have to share the facilities with many strangers, you might be grouped up in a class of people whose needs are not similar to yours or whose pace of developing is different, gyms are costly, and in some gyms you can only visit at certain times.

The best solution therefore seems to be where one can work out in the comfort of their homes i.e. a home gym. This however brings about other major issues. One thing is that you could have a home gym but you never use it. This is because with a home gym you do not have much motivation unlike in a public gym where the influence of others and the fact that you have paid for the facilities will drive you to consistency. In a home gym one does not have an instructor or trainer and so they only do what they feel like doing. This can be limiting in that one will not push themselves to the limit to attain their goals.

I had this dilemma and did not know what to do. I simply did not like the gym but I knew that if I invested in a home gym it would likely go unused like many gyms I have seen in many of my friends’ homes. I was not interested in any intense workout routines and only wanted some cardio exercise to control my bulging waistline which had become a concern for my wife and she was always pointing out that I should do something about it.

Incidentally, she was the one who was to come up with the solution for my problem. I think despite her pointing out my rounded midsection, she could also notice that she was also quite in the same boat.

One day while driving home she casually asked what I thought about buying a working out machine. I had not thought about this since my mind had been stuck on the thought that working out at home meant having a gym at home. I now realized that it was not necessary to have a complete gym.

I quickly warmed to the idea and we decided to shop around and see what was on offer.

After thorough shopping, we both agreed that the rowing machine looked like the best machine for us. It took up very little space, it was fun to use, it worked on many body parts and muscles, it did not pose a huge risk for injuries, and it was quite effective for burning calories, which was our number one goal.